Elements of health.
VATA – is composed of Space and Air
PITTA – is composed of Fire and a little Water
KAPHA – is composed of Water and Earth
*VATA
Characteristics
Thin/slim body types who do not put on weight easily
Rough dry skin and hair
Tend towards anxiety and worry
Have erratic memory, eating habits and general tendencies
Light interrupted sleep
Restlessness in body and mind
Excess Vata leads to constipation, anxiety, insomnia, constipation, brittle hair and nails, poor memory, ungrounded and erratic lifestyle
To Balance Rhythm and routine, regular meals, regular sleep patterns, nourishing and grounding foods and lifestyle choices, friendly oils, Stress Release Hold, yoga
*PITTA
Characteristics
Medium body types
Smooth skin with tendency of moles and freckles
Have good appetite and can get addicted to things
High intelligence and quick with understanding and implementing new ideas
Red eyes and/or nose and face
Excess Pitta leads to the person getting impatient and angry, early greying and/or balding of hair, tendency towards “hot” diseases like liver and skin complaints, psoriasis, eczema, hives, red eyes, high blood pressure and inflammatory diseases.
To Balance Chill Out!, Cool water on eyes and/or feet, cooling foods and herbs like peppermint, be in nature, rest, sing, help others, yoga, smell the roses, drink rose petal tea,
*KAPHA
Characteristics
Bigger more solid body types who tend to put on weight easily
Thick oily hair and skin
Clear whites of the eyes
Heavy strong bones
Tend to move slowly and deliberately
Like to sleep and to take it easy
Excess Kapha leads to “heavy” diseases like sugar imbalances and sluggishness, obesity, high cholesterol, dullness, swellings and felling sluggish and low.
To Balance movement, stimulation, spicy foods, light dry foods, fasting, & hot water
For more information Visit here:- http://mullumherbals.com.au/
VATA – is composed of Space and Air
PITTA – is composed of Fire and a little Water
KAPHA – is composed of Water and Earth
*VATA
Characteristics
Thin/slim body types who do not put on weight easily
Rough dry skin and hair
Tend towards anxiety and worry
Have erratic memory, eating habits and general tendencies
Light interrupted sleep
Restlessness in body and mind
Excess Vata leads to constipation, anxiety, insomnia, constipation, brittle hair and nails, poor memory, ungrounded and erratic lifestyle
To Balance Rhythm and routine, regular meals, regular sleep patterns, nourishing and grounding foods and lifestyle choices, friendly oils, Stress Release Hold, yoga
*PITTA
Characteristics
Medium body types
Smooth skin with tendency of moles and freckles
Have good appetite and can get addicted to things
High intelligence and quick with understanding and implementing new ideas
Red eyes and/or nose and face
Excess Pitta leads to the person getting impatient and angry, early greying and/or balding of hair, tendency towards “hot” diseases like liver and skin complaints, psoriasis, eczema, hives, red eyes, high blood pressure and inflammatory diseases.
To Balance Chill Out!, Cool water on eyes and/or feet, cooling foods and herbs like peppermint, be in nature, rest, sing, help others, yoga, smell the roses, drink rose petal tea,
*KAPHA
Characteristics
Bigger more solid body types who tend to put on weight easily
Thick oily hair and skin
Clear whites of the eyes
Heavy strong bones
Tend to move slowly and deliberately
Like to sleep and to take it easy
Excess Kapha leads to “heavy” diseases like sugar imbalances and sluggishness, obesity, high cholesterol, dullness, swellings and felling sluggish and low.
To Balance movement, stimulation, spicy foods, light dry foods, fasting, & hot water
For more information Visit here:- http://mullumherbals.com.au/
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